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German medical research has shown that saunas can help to significantly reduce the amount of colds and illnesses that we suffer. The heat of a sauna can help to produce more white blood cells in the body, helping us to kill viruses and fight infection. The steam from a sauna can also help to clear […]

There are many health benefits associated with the benefits of infrared saunas, both for the body and the mind. Firstly, having a sauna is deeply relaxing, helping you to unwind after a stressful day, by releasing any unwanted tension and stress. With our everyday lives being so busy and hectic there is always so much […]