What is an infrared sauna and what are its benefits?
Infrared is a form of radiation. It has a wavelength which is shorter than radio waves but longer than visible light and it heats the body by radiant heat. The radiant heat waves from your infrared sauna penetrate your body by around one and a half inches and make you sweat more than a traditional sauna, helping you detoxify by getting rid of heavy metals in your system. Sweating also helps unblock clogged up pores and can reduce acne as well as help with weight loss.