Archives

German medical research has shown that saunas can help to significantly reduce the amount of colds and illnesses that we suffer. The heat of a sauna can help to produce more white blood cells in the body, helping us to kill viruses and fight infection. The steam from a sauna can also help to clear […]

Relaxing after a hard day’s work, with children still running around, household chores to be done or the dog to walk, it’s a wonder that we have any time to ourselves at all. To think about unwinding and slipping off to our own home ‘spa’, to forget the troubles of the day and enjoy and […]